Friday, September 10, 2010

New Fitness Website -- Get Healthy -- Stay Healthy

Check out Be Fit and Healthy 4EVER. There's even a free ezine link on the sidebar here... excellent tips and advice for every aspect of your health and well-being. Get healthy by developing a strong, successful lifestyle. Be Fit and Healthy 4EVER

Monday, August 23, 2010

moved

This post has moved, please visit http://yourfitnesstoday.blogspot.com

Thank you. Sorry for the inconvenience.

Saturday, August 21, 2010

moved

Sunday, August 1, 2010

Tea Bags!!

I've found a miracle. Okay, so it's not something new and people have been doing it for decades. So I've heard of it before and always thought it sounded a bit crazy---sooo, I finally decided to try applying warm tea bags to my eyes to relieve fatigue and maybe get rid of the dark circles. So--it works!

I'm thrilled. The dark circles are disappearing and my eyes feel great. Something so simple and relatively easy to do and work so well. I feel kind of ashamed to have put it off for so long.

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Wednesday, July 21, 2010

Suprised and Poised

I had a surprising, and humbling experience today when checking my blog stats. This blog has received numerous visits even though it hasn't been updated in quite awhile. For the lack of updates I apologize. It has been an extremely busy work period but that is no complete excuse and I will begin to resume updates asap. I have realized the vast interest in the subject matter. In fact, for those of us in the over 40 age bracket perhaps this is one of the most important subject matters. So I am poised to begin anew with helping myself and others through this complex issue with great success.

Tuesday, August 12, 2008

Stress!

I was just reading an article on how stress is a leading cause of obesity and I can really see why based on the elements in my own life lately. While I haven't 'gained' weight, because it is still always on my mind, I haven't lost a pound in the last four months either. The stress levels in our house right now are huge. Another big kill for stress is relationships. Luckily my relationship with my husband is strong and hard to break (considering all the stress our marriages has gone through over the past 25 years our bond has to be made of steel). When it comes to weight though, stress releases hormones in the system that increase desire to eat, and destroy the metabolism all at the same time. They say this current generation is the fattest ever, and considering the stress levels in our fast-paced society it isn't hard to see why.


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