While this blog is designed to help all people over 40 get fit and healthy, and lose weight, it especially caters to women with their specific needs and trouble areas in health over 40
Wednesday, July 21, 2010
Suprised and Poised
I had a surprising, and humbling experience today when checking my blog stats. This blog has received numerous visits even though it hasn't been updated in quite awhile. For the lack of updates I apologize. It has been an extremely busy work period but that is no complete excuse and I will begin to resume updates asap. I have realized the vast interest in the subject matter. In fact, for those of us in the over 40 age bracket perhaps this is one of the most important subject matters. So I am poised to begin anew with helping myself and others through this complex issue with great success.
Saturday, July 10, 2010
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